Navigating Neurodivergent Physical Fitness

Understanding the Struggle

Photo by Anthony Tran on Unsplash

Consistently staying active is one of my top five struggles as a neurodivergent person. Logically, I know that to be a healthy human, movement is important. Add to that the constant bombardment of the contradicting ‘shoulds’ and ‘should nots’ of the fitness industry, it’s a mental recipe for disaster. In the realm of physical fitness, the journey…