12 Practical Ways to Offer Help and Understanding — ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is often characterized by symptoms such as impulsivity, hyperactivity, and difficulty paying attention. Living with ADHD can be challenging, and support from loved ones is essential for managing the condition. As a friend…

5 Things That Can Worsen ADHD Symptoms — As someone who has ADHD, you’re likely already aware of the usual triggers: distractions, sensory overload, and lack of structure, among others. But did you know that there are some surprising triggers that can worsen your ADHD symptoms? …

7 Tips for Thriving as a Parent and Supporting Your Child — Parenting is never an easy job, but for parents with ADHD, the responsibilities can be overwhelming. With a never-ending to-do list, difficulty focusing, and managing impulsivity, parenting can be a constant challenge. And that’s not even taking into account the added pressure of raising a child who also has ADHD…

The Reality of It All Starting a side hustle seems like the perfect way to make some extra cash on the side, especially if you’re already working a full-time job, like me. It can be a creative outlet, a way to build a business, or simply an opportunity to monetize…

You may have come across the term “enmeshment” in therapy, self-help books, or online resources. Enmeshment is a common issue in families with poor boundaries and communication, leading to emotional and psychological entanglement between family members. It can affect your self-esteem, identity, relationships, and overall well-being. As someone who has…

A Basic Definition Guide — Trauma bonding is a psychological phenomenon that causes an individual to bond with their abuser in a dysfunctional relationship. Victims of trauma bonding find themselves in a cycle of emotional and psychological abuse, leaving them feeling helpless, dependent, and isolated. Understanding the stages of trauma bonding can help in recognizing…

How to Thrive, Not Just Survive — ADHD is often labeled as something negative, but it can be a superpower if utilized correctly. Those of us with ADHD often possess exceptional creativity and problem-solving skills, making them valuable assets to any organization. However, ADHD can also create challenges in the workplace, including difficulty focusing, lack of organization…

5 Core Tactics Explained — When someone has experienced gaslighting, they may feel like their mind is spinning out of control, their reality is no longer real and their emotions have been twisted and manipulated. Gaslighting is a form of psychological abuse that makes the victim question their sanity, perception of reality, and even their…

The Positive Power of a Mental Health Label — Mental health is a sensitive topic for many people. Some people view it as a weakness to seek help. Others feel ashamed to have a medical or mental label attached to them. When I was first diagnosed with ADHD, I felt a weird mix of emotions — relief, sadness, shock…